Easy exercise to increase height naturally Week 3

Exercise 9:

• Standing position.
• Stand as straight as possible, arms along side the body, hands open.
• Place feet at a forty-five degree angle, heels touching each other.

• Raise your arms sideways as you lift yourself to a tip-toe position.
• Hold this position for at least three (3) seconds.
• Notice the position of the hands and feet:
• Thumbs and heels are touching tightly.

Don’t forget: INhale through the nose when lifting, EXhale through the mouth when lowering.

Exercise 10:

• Standing position. Feet well apart.
• Long bar or hockey stick resting on the shoulders.
• Stretch upwards as high as possible.

• Bend to the right side exhaling through the mouth.
• Hold this position for at least three (3) seconds.
• Return to centre inhaling through the nose. Stretch for three (3) seconds.
• Bend to the left as you did for right side.

N.B: Do not move your hips and keep your legs stiff during this exercise.

Exercise 11:

• Standing position. Feet apart.
• Using a weight of not more than five (5) Lbs (2 Kg) or a dictionary.
• IMPORTANT: Arms remain extended and upright.
• Bend forward exhaling through the mouth.
• REMEMBER: The forward stretch must last at least three (3) seconds.

• Return, stretching backwards inhaling deeply through the nose.
  
• Stretch back further, saying “I AM GROWING”.
• This is another excellent growth exercise which adds to your height, so long as you concentrate and execute the procedure PERFECTLY

Exercise 12:

• Lie down on your back.
• Stretch out your arms above your head as much as possible – face the palms of your hands upwards.
• Bring in your right knee to your chest while stretching your left leg outwards as far forward as possible.

• Now bring in your left knee to your chest while stretching your right leg outwards as far forward as possible.
• Repeat and alternate for any fixed number of times.
• Notice that the legs never touch the floor and the toes are pointed outwards.